
Ingredients:
1 Mission Carb Balance Whole Wheat Small tortilla (120 calories)
2 ounces grilled, shredded chicken breast (94 calories)
1/2 cup onions, slivered (34 calories)
1 cup raw spinach (6 calories)
1/4 tsp minced garlic (1 calorie)
1 cup raw mushrooms, sliced (18 calories)
2 Tbs Kraft Fat-Free Caesar Italian dressing (25 calories)
Directions:
Spray your pan with cooking spray and "I can't believe it's not butter". Saute onions and garlic until tender. Add chicken and warm through. Add dressing and spinach, tossing just until spinach is slightly wilted. Scoop filling into your tortilla. You can serve it now, or I prefer to toast it in a pan like a quesadilla (with the filling already inside), giving the tortilla a little more crunch, flipping it over when it is golden brown. Transfer to plate, serve warm.
Total Calories: 299
You can make it with tomatoes too! Or without mushrooms! Or.... whatever!
