Ingredients:
1 english muffin (120 calories)
2 ounces eye of round roast, slow-cooked and shredded (94 calories)
5 medium fresh mushrooms, sliced (20 calories)
1/2 cup onions, slivered (34 calories)
1 tbs worcestershire sauce (11 calories)
1 tsp dijon mustard (3 calories)
1/8 cup reduced fat cheddar cheese (45 calories)
1/3 roma tomato (6 calories)
Directions:
Spray your pan with cooking oil and "I can't believe it's not butter" spray. Saute onions and mushrooms until tender. Add roast, worcestershire sauce, and mustard, warming through. Toast your english muffin. Scoop the items in your pan into a pile and add cheese, stirring until cheese has melted. Scoop everything onto your english muffin. Top with tomatoes and serve warm. I like to dip it in a little bit of ketchup.
Total Calories: 335
